Jill Brown is a certified functional fitness and nutrition expert with over 27 years of experience in personal training and wellness coaching. She specializes in helping individuals in their 40s, 50s, and beyond achieve sustainable fat loss, build lean muscle, and improve metabolic health through a combination of strength training, mobility work, and personalized nutrition strategies. Jill is also a content producer and consultant for fitness media, leveraging her background in journalism to educate and motivate her audience. Her approach emphasizes consistency, mindset, and gradual habit change to support lifelong health and fitness. Find her on Instagram @jillbrownfitness