Lauren Weeks

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Lauren Weeks

Experience5 - 10 Years
GenderFemale

Lauren Weeks is a CrossFit Level 2 Trainer and elite hybrid athlete with over 10 years of experience in fitness training and personal coaching. She is a 3-time HYROX World Champion (2020, 2021, 2023) and co-founder of The Hybrid Engine, a coaching platform that integrates endurance, strength, and functional fitness. Lauren’s approach emphasizes consistency, adaptability, and balancing peak athletic performance with everyday life, including motherhood. Find her on Instagram @lauren_e_weeks.

Specialty

Bodybuilding
Strength Training
Athletic Training
Functional Movement
Running
CrossFit

Type of Coaching

1 on 1

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