Katie Merrifield is a certified personal trainer with over 17 years of experience in fitness training. She began her journey with weight training and yoga at age 15 and has trained under masters in Strength, Yoga, and Holistic Wellness. Katie co-founded the KETTLE PRT lifting competition in Chicago, fostering community and athlete support. Her approach blends modern science and ancient wisdom, providing mind-body-energy techniques that help clients rewire physical, mental, and emotional patterns for lasting transformation. Find her on Instagram @katiemerrifieldd.