Brooke Rooney is a certified personal trainer, pre & postnatal coach, and USAPL powerlifting coach, With over 6 years of experience in fitness training and personal coaching, she specializes in strength training, pelvic floor health, and empowering women to embrace their strength. Brooke offers semi-private personal training sessions through her business, She Lifts, providing personalized programs in a supportive, women-only environment. Her approach emphasizes safe, pain-free movement and a strong mind-muscle connection. Find her on Instagram @brookerooney.