Shelly Prather
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- Experience2 - 5 YearsGenderFemale
Shelly Prather is a certified personal trainer with over 3 years experience specializing in fitness for women over 50. With a background as an ex-NFL cheerleader and elite-level cyclist, she brings a wealth of experience to her training programs.As a certified Menopause Fitness Specialist, Shelly tailors workouts to address the unique challenges women face during menopause.She focuses on weight training to help women build strength, maintain bone density, boost energy, and improve overall health.Shelly offers personalized training sessions to help clients achieve their fitness goals.Find her on instagram @shellyprather.
Specialty
- Bodybuilding
- Strength Training
- Nutrition
- Cycling
Type of Coaching
- 1 on 1
- Group Sessions
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