Sohee Lee Carpenter

Sohee Lee Carpenter is a certified strength and conditioning specialist , Fitness Trainer with distinction (NSCA-CSCS,*D) and a PhD candidate in sports science at Auckland University of Technology. With over 15 years of experience as a certified personal trainer, she has dedicated more than 13 years to building her career in the fitness industry. Sohee is the founder of Sohee Fit, where she offers evidence-based coaching programs such as “Lift With Sohee” and “Year of Strength.” Her approach emphasizes sustainable fitness and nutrition strategies, aiming to improve clients' relationships with food, exercise, and body image. Find her on Instagram @soheefit