SimplyFit

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Blair Auguste

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    • Experience10+ Years
      GenderFemale

    The Blair Method is a holistic fitness system developed by Blair Auguste, combining over 22 years of experience in movement modalities,Cross-training,Designed to be accessible for all fitness levels, this method emphasizes functional movement, injury prevention, and overall wellness.Her expertise extends to pre​/​post-natal care, yoga, corrective exercise, athletic training, and physical therapy,Build muscular strength and cardiovascular endurance,Decrease body fat mass and increase lean muscle.find her on instagram @theblairmethod.

    Specialty

    • Weight Loss
    • Strength Training
    • Athletic Training
    • Yoga
    • Functional Movement
    • Physical Therapy

    Type of Coaching

    • 1 on 1
    • Group Sessions

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