Blair Harp is a yoga instructor, personal trainer with over 3 year experience, and fitness influencer. She is passionate about health and fitness and enjoys studying the human mind.Blair's fitness approach combines strength training, flexibility, and mindfulness. She shares her routines and insights on platforms like Instagram and Threads, emphasizing the importance of a balanced and mindful approach to fitness.he offers both one-on-one and group sessions.Find her on instagram @blairharp.