Emily Stanley is a certified personal trainer and pelvic floor therapist with over 5 years of experience in fitness training and personal coaching. she specializes in integrative care and corrective exercise, focusing on women's health, particularly during pregnancy and postpartum periods. Emily holds a Master's degree in Integrative Medicine and is a certified Pregnancy and Postpartum Corrective Exercise Specialist. Her holistic approach addresses the interconnected aspects of physical and mental well-being, aiming to empower women to maintain core and pelvic floor safety during exercise. Find her on Instagram @emily.stanley_fitness.