Rachel Swepston is a NASM Certified Personal Trainer with over 5 years of experience in fitness and personal training. She serves as the Head Coach at Orangetheory Fitness. Rachel is also a Lululemon Legacy Ambassador and an advocate for heart health awareness, actively participating in community fundraisers such as "Torture the Trainer" for the American Heart Association. Her approach to fitness emphasizes functional movement and cardiovascular health, aiming to empower clients to achieve their wellness goals. Find her on Instagram @rachelswepstonfitness.