Charlene Carroll is a certified personal trainer and founder of Dexterity Fitness, with over 10 years of experience in fitness training and personal coaching. She specializes in helping men and women over 40 move pain-free, build strength, and regain confidence through customized programs that incorporate strength training and Fascial Stretch Therapy™. Charlene's approach emphasizes smart, sustainable fitness tailored to individual needs, aiming to break through plateaus while remaining injury-free. Find her on Instagram @dexterityfitness