Mitch Belisle is a seasoned fitness professional with over 20 years of experience in personal training, management, and direction. Holding a Bachelor's degree from the University of Rochester, he is certified by the National Academy of Sports Medicine (NASM-CPT) and is a Certified Resistance Training Specialist (RTS). Mitch's extensive background includes competing as an INBF natural bodybuilder and training athletes across various sports. His expertise and leadership have been instrumental in shaping the Focus Integrated Fitness team, where he emphasizes self-progress through self-preservation. Find him on Instagram @mitchbfitness