Coach Lydia
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- Experience2 - 5 YearsGenderFemale
Lydia is an ISSA-certified personal trainer with over 3 years of experience in fitness training and personal coaching. she specializes in helping women build strength and confidence through personalized training programs. Lydia offers tailored fitness plans and shares her journey and client successes through her social media platforms. Find her on Instagram @lrefitness.
Specialty
- Weight Loss
- Bodybuilding
- Strength Training
- Functional Movement
- Nutrition
Type of Coaching
- 1 on 1
- Group Sessions
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