Kirstin Owens

Kirstin Owens is a certified personal trainer and wellness coach with over 8 years of experience in fitness training and personal coaching. She is the founder of KMO Fitness, where she offers personalized, one-on-one style training in a supportive group setting. Kirstin holds certifications from the American Council on Exercise (ACE) as a personal trainer, fitness nutrition specialist, and pre- and post-natal fitness coach. Her approach combines weight training, endurance, and corrective exercises tailored to each client's unique anatomy and goals, emphasizing both physical fitness and nutritional education. Find her on Instagram @kmofitnesslapine.