Nardia Cunningham is a seasoned fitness professional with over 24 years of experience in fitness and personal training. As a certified trainer, Army combat veteran, and founder of The BodyLab LLC, she combines her military discipline with a Master’s degree in Exercise Science to deliver transformative coaching. Nardia has trained soldiers, law enforcement, and civilians alike, helping thousands achieve lasting health and mindset breakthroughs through her #GetupNation movement. Her programs focus on sustainable fat loss, strength, and confidence, especially for busy moms and everyday individuals seeking real change. Find her on Instagram @getupwithnards.