Amanda Kotel

Amanda Kotel is a certified personal trainer, nutrition consultant, and wellness coach with over 15 years of experience in the health and fitness industry. Holding a B.Sc. in Exercise Science with a specialization in Athletic Therapy, she has dedicated her career to helping clients overcome challenges such as weight loss resistance, hormonal imbalances, and autoimmune conditions like Hashimoto's disease. Amanda's holistic approach combines personalized fitness programs, nutritional guidance, and mindset coaching to empower individuals, particularly women over 35, to achieve sustainable health transformations. Her expertise has been featured in publications like STRONG Fitness Magazine and Muscle Insider, and she continues to inspire through her online platforms and coaching programs. Find her on Instagram @amandakotel.