Caity Adams is a certified personal trainer, Phase II master trainer, nutrition consultant, and life wellness coach with over 8 years of experience in fitness training and personal coaching.Caity offers personalized one-on-one coaching and group training sessions, both in-person and online. Her holistic approach integrates strength training, nutrition, and wellness coaching, aiming to build strong, capable bodies that perform well in everyday tasks.Find her on Instagram @allinfitnessllc.