Courteney Fisher is a certified personal trainer and nutrition coach with over 4 years of experience in fitness training and personal coaching. She is the creator of the Fit with Coco Method, which combines strength training and Pilates to offer low-impact workouts suitable for all fitness levels. Courteney's approach emphasizes building strength, enhancing mobility, and promoting overall well-being. Through her platform, she provides structured programs, including challenges and retreats, to help individuals achieve their fitness goals. Find her on Instagram @justtcocoo.