Carly Duggan is an online personal trainer dedicated to helping women achieve their fitness goals through sustainable, healthy pathways. With over 1.8 years of experience in fitness and personal training, she focuses on empowering clients to feel confident and strong in their bodies. Her approach emphasizes long-term wellness and self-care, encouraging women to consider, "What would you do if you cared for your body?" Find her on Instagram @carlyduggan_pt.