Ashley Nowe
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- Experience10+ YearsGenderFemale
Ashley Nowe is a certified Pre- and Postnatal Corrective Exercise Specialist and Nutrition Coach with over 10 years of experience in fitness and personal training. As the founder of Get Mom Strong, she specializes in helping mothers heal and strengthen their bodies postpartum, focusing on issues like diastasis recti and pelvic floor dysfunction. Through her SLAM (Strong Like A Mother) programs, Ashley offers comprehensive, evidence-based workouts designed to restore core strength and overall fitness. Find her on Instagram @getmomstrong.
Specialty
- Weight Loss
- Strength Training
- Yoga
- Pilates
- Functional Movement
- Physical Therapy
- Nutrition
- Pre/Post-Natal Fitness
Type of Coaching
- 1 on 1
- Group Sessions
- Personal Coaching Via App
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