Sondra Weeks is a certified personal trainer and swim coach with over 5 years of experience in fitness training and personal coaching. She works with clients both in-person and online, offering personalized training sessions tailored to individual needs. Sondra is also an assistant swim coach at Easton Aquatic Club, where she contributes to the development of swimmers' techniques and performance. Her approach emphasizes functional fitness, strength training, and holistic wellness, aiming to empower clients of all ages and abilities. Through her platform, she shares workout routines, motivational content, and lifestyle tips to inspire others on their fitness journeys. Find her on Instagram @sondraaweeks.