Sam Pitcairn is a seasoned fitness professional with over 12 years of experience in strength coaching and personal training. He is the founder of Essential Strength, a premier personal training and injury recovery center. Sam's approach integrates cutting-edge techniques with proven methodologies to help clients achieve their highest potential in strength, health, and performance. His expertise is further demonstrated through his role as a sports scientist for the University of Pittsburgh’s basketball teams. Find him on Instagram @experiencebasedtraining.