Stella Shalem is a seasoned personal trainer and running coach with over 30 years of experience in fitness and personal training. she offers both virtual and in-person coaching, specializing in strength training, weight loss, back pain management, and nutrition consulting. Her extensive background includes working with clients ranging from media professionals to law enforcement agencies, emphasizing functional training and personalized fitness programs. Stella's approach combines physical training with nutritional guidance to help clients achieve holistic wellness. Find her on Instagram @stella.shalem.