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Ross Dempse

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    • Experience10+ Years
      GenderMale

    Ross Dempsey is a certified personal trainer and the founder of Progression Health Coaching, bringing over 10 years of experience in fitness and personal training. Ross specializes in strength training, mobility, and sustainable lifestyle habits, offering personalized coaching to help clients achieve long-term health goals. His approach emphasizes consistency, mindset, and functional movement, making fitness accessible and effective for individuals at all levels. Find him on Instagram @progression_health.

    Specialty

    • Weight Loss
    • Strength Training
    • Athletic Training
    • Functional Movement
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions