Ben Woods
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- Experience10+ YearsGenderMale
Coach Ben Woods is a personal trainer with over 10 years of experience helping thousands of clients achieve their fitness goals. As the founder of TriFitSD, he offers personalized one-on-one coaching, small group training, and online programs tailored to individual needs. His approach emphasizes functional strength, mobility, and sustainable lifestyle changes. Find him on Instagram @trifitsd.
Specialty
- Weight Loss
- Bodybuilding
- Strength Training
- Athletic Training
- Functional Movement
Type of Coaching
- 1 on 1
- Group Sessions
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