Dave DePew is a Master Fitness Trainer and Licensed Master Sports Nutritionist with over 30 years of experience in the fitness industry. As the founder of Grinder Gym, he specializes in strength training, bodybuilding, and athletic performance, offering personalized coaching and hosting numerous strength and fitness events annually. Dave's extensive background includes certifications in personal training, group fitness, corrective exercise, and sports nutrition, among others. His commitment to helping clients achieve their fitness goals has made him a respected figure in the fitness community. Find him on Instagram @davedepew.