Sarah Milchen is a certified personal trainer and nutrition coach with over 7 years of experience in fitness training and personal coaching. she operates Throttle Edge Fitness, where she helps clients break plateaus, build confidence, and achieve sustainable results through science-backed training and personalized nutrition plans. Sarah's approach focuses on creating a lifestyle that clients love without giving up everything they enjoy. showcases her commitment to promoting a healthy lifestyle through various fitness routines and motivational content. Find her on Instagram @sarahmilchen