Laurel is a certified personal trainer and nutrition coach with over 10 years of experience in fitness training and personal coaching. Her journey into fitness began in 2014 when a friend's encouragement led her to attend a group fitness class, sparking a passion that transformed into a fulfilling career . Laurel offers both 1-on-1 and group training sessions, focusing on personalized workout programs tailored to individual goals. Her approach emphasizes proper form, intensity modification, and nutrition guidance to support clients in achieving their health and fitness objectives. Find her on Instagram @feelfitwithlaurel.