Coach Litz is a certified personal trainer and ISSA-certified nutrition coach with over 3 years of experience in fitness and personal training. she specializes in high-intensity training, strength training, fat loss, yoga, and Qi-Gong. Litz is dedicated to empowering women to become the best version of themselves by creating personalized workout plans and providing nutritional guidance tailored to individual needs. Her approach emphasizes sustainable habits and a holistic view of wellness, making fitness accessible and enjoyable for clients of all ages. Find her on Instagram @fitbylitz.