Jeff Sutherland is a NASM-certified personal trainer with over 20 years of experience in fitness training and personal coaching. At 53, he specializes in empowering midlife individuals to achieve their health and fitness goals through functional strength workouts and a sustainable, high-protein lifestyle. Jeff's approach emphasizes simplicity, discipline, and a resilient mindset, making fitness accessible and effective for those navigating the challenges of midlife. Find him on Instagram @midlifefitclub