Josh Shaffer is a certified personal trainer with extensive experience in bodybuilding and baseball-specific training with over 10 years of experience. He is a former professional baseball player who has transitioned into fitness training, focusing on helping clients stay ahead of life's challenges while enjoying a balanced lifestyle. Josh emphasizes moderation, encouraging clients to indulge occasionally but to commit to intense workouts to maintain progress. His expertise includes bodybuilding, baseball-specific training, and TRX suspension training. He holds certifications from NESTA, TRX, and ISSA. With a passion for fitness, Josh aims to inspire others to lead healthier lives. Find him on Instagram @joshshafferfitness