Emma Mattison is a NASM-certified personal trainer, nutrition coach, and Functional Aging Specialist with over 10 years of experience in fitness and personal training. She specializes in helping adults over 40 improve strength, mobility, and longevity through science-backed, habit-based coaching. Emma also mentors other fitness professionals in building ethical and sustainable online coaching businesses. Her Instagram account offers insights into her training philosophy, client success stories, and practical fitness tips for midlife wellness. Find her on Instagram @emmamattisonfitness.