Laura Thomas is a certified personal trainer and trauma-informed movement coach with over 8 years of experience in fitness training and personal coaching. she specializes in alignment-based strength training, pre- and postnatal fitness, and holistic well-being. Laura offers personalized one-on-one and group coaching sessions, focusing on sustainable movement practices that honor the body's signals and promote long-term health. Her approach is inclusive and body-positive, aiming to empower clients to build strength and confidence without the pressure of diet culture. Find her on Instagram @laurathomasfitness.