Ana Garcia
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- Experience5 - 10 YearsGenderFemale
Ana Garcia is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She specializes in nutritional, movility, recovery, strengthening, functional training, Weight loss, Hypotrophy (muscle gain)Trx, Yoga, taking a holistic approach to fitness for optimal health. Ana currently trains at The Lab, where she focuses on personalized programs that enhance movement quality and overall well-being. Find her on Instagram @an_zwellness.
Specialty
- Weight Loss
- Bodybuilding
- Strength Training
- Athletic Training
- Yoga
- Functional Movement
- Nutrition
- Running
Type of Coaching
- 1 on 1
- Group Sessions
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