Jillian Russo is a certified personal trainer with over 10 years of experience in fitness training and personal coaching. She is the owner of Quench Training for Women, a facility dedicated to empowering women over 40 through personalized fitness programs. Jillian specializes in pre- and post-natal fitness, menopause coaching, and overall women's health. Her approach combines strength training with holistic wellness strategies to support women in achieving their fitness goals. Find her on Instagram @jillianrussotraining.