Jillian Benoit
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- Experience5 - 10 YearsGenderFemale
Jillian Benoit specializes in fitness training tailored for women, with a focus on hormone-informed workouts, menstrual cycle-based training, and performance fueling. She emphasizes strength training, recovery, and education around female physiology, including perimenopause and overall wellness, her content suggests a strong background in both fitness and personal training estimated to be over 5 years based on her expertise and client engagement.Find her on Instagram @_gilli_b.
Specialty
- Weight Loss
- Strength Training
- Cycling
Type of Coaching
- 1 on 1
- Group Sessions
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