Sophia Sheldon
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- Experience5 - 10 YearsGenderFemale
Sophia Sheldon is a certified fitness instructor and the owner of Rise Cycle Co., with over 5 years of experience in fitness training and personal coaching. She specializes in indoor cycling and group fitness, offering high-energy classes designed to inspire and challenge participants. Sophia's approach combines dynamic workouts with a motivating atmosphere, aiming to help individuals achieve their fitness goals while fostering a sense of community. Find her on Instagram @sophiasheldon__.
Specialty
- Weight Loss
- Strength Training
- Athletic Training
- Yoga
- Functional Movement
- Nutrition
- Running
- Cycling
Type of Coaching
- 1 on 1
- Group Sessions
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