Olivia Woods is a certified personal trainer and the founder of the Standard By Liv With over 5 years of experience in fitness training and personal coaching, she specializes in strength training, body composition, and holistic wellness for women. Olivia holds a Bachelor’s Degree in Kinesiology and certifications in pre- and postpartum fitness, nutrition coaching, and pain-free performance. Her approach combines science-backed methods with personalized care to help clients build strength, confidence, and sustainable habits. Find her on Instagram @thestandardbyliv.