Katie Day

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Experience5 - 10 Years
GenderFemale

Katie Day is a certified personal trainer with over 5 years of experience in fitness and personal training. she holds certifications from the International Sports Sciences Association (ISSA) in Personal Training and Sports Nutrition. Katie is affiliated with F45 Training at both the Sloan's Lake, where she leads high-intensity functional training classes. Her approach emphasizes health, positivity, and community, aiming to empower individuals to achieve their fitness goals through structured and supportive training environments. Find her on Instagram @kday_fit.

Specialty

Weight Loss
Bodybuilding
Strength Training
Functional Movement
Nutrition

Type of Coaching

1 on 1
Group Sessions

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