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Liddy Ruden

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    Liddy Ruden

    • Experience10+ Years
      GenderFemale

    Liddy Ruden is an ACE-certified personal trainer and nutrition consultant with over 10 years of experience in fitness and personal training.She specializes in physique and figure competition prep, strength training, body recomposition, and nutrition planning.Liddy offers both 1-on-1 and group training sessions, focusing on tailored fitness and nutrition programs to help clients reach their peak performance. Find her on Instagram @liddyruden.

    Specialty

    • Strength Training
    • Functional Movement
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions

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