Trenton Sweet is a seasoned fitness trainer with over 15 years of experience in personal training and coaching. He is the owner of Energy Fitness Studio and host of The Energy Fitness Podcast, integrating ancestral nutrition, quantum biology, and mindful fitness into his holistic wellness approach. Trenton is also a kettlebell world record holder and the author of Awakening the Tranquil Warrior, reflecting his dedication to both physical and mental well-being. Find him on Instagram @the_tranquil_warrior.