Kate Ligler is a certified Strength & Conditioning Coach and Wellness Consultant with over 10 years of experience in fitness training and personal coaching. She holds certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES). Kate specializes in creating personalized training programs that emphasize functional movement, injury prevention, and holistic wellness. Her approach integrates strength training with lifestyle coaching to help clients achieve sustainable health and performance goals. Find her on Instagram @katostrong.