Jay Evans is a certified personal trainer and founder of JayFit LLC, with over 11 years of experience in fitness and personal training. Jay specializes in individualized fitness programs, offering one-on-one unique goals and abilities. His approach emphasizes sustainable lifestyle changes, focusing on strength, mobility, and overall well-being. Through his company, JayFit, he has helped numerous clients achieve their fitness objectives by combining personalized training with nutrition coaching and recovery strategies. Find him on Instagram @jayfit.ct.