Lauren Disessa is a certified personal trainer and nutrition coach with over 13 years of experience in fitness training and personal training. She is the owner and head coach at Shelton Athletics, where she leads a holistic approach to health and wellness, focusing on personalized training programs and nutrition coaching . Lauren's expertise includes strength training, mobility, and functional fitness, aiming to empower clients to achieve their fitness goals effectively and sustainably. Find her on Instagram @laurendisessa.