Taisha Monique Clark is a certified Pilates instructor and personal trainer with over 15 years of experience in fitness training and personal training. she combines strength training with Pilates to offer personalized sessions that enhance both physical and emotional well-being. Taisha holds certifications from AFAA as a group fitness instructor, TRX small group training, Zumba, and Pound, and has a Bachelor's degree in Exercise Science . Her approach focuses on building sustainable habits and fostering a positive mindset towards fitness. Through her brand, Pilates with Taisha, she provides a supportive environment for clients to achieve their health and wellness goals. Find her on Instagram @pilates_with_taisha.