Doug Dolphin is an IFBB Pro bodybuilder and master trainer with over 20 years of experience in fitness and personal training. He is the owner of DougDolphinFitness and Steel City Fitness, where he coaches clients of all ages and fitness levels . Doug has been featured as a coach on MTV's MADE and has earned titles such as Twinlab's "Mr. Fit For Life." He specializes in personalized training programs, including his "Fit Forever" 6-week workout designed for adults in their 40s, 50s, and 60s . Find him on Instagram @ifbb_dougdolphin.