Rachel Stewart is a certified personal trainer and nutrition coach with over 6 years of experience in fitness training and personal coaching. she specializes in helping busy women achieve fat loss and body sculpting goals through strength-focused workouts and flexible nutrition strategies. Rachel offers both one-on-one and group coaching programs, including her signature "REPS with Rachel" app, designed to boost energy, confidence, and self-image. Her approach emphasizes sustainable lifestyle changes and self-empowerment. Find her on Instagram @rachel.stewart.fitness.