Fiona Rooney is a certified personal trainer and NASM-certified nutrition coach with over 6 years of experience in fitness training and personal coaching. She serves as the Head Coach at FitFor45, offering both one-on-one and group training sessions. Fiona specializes in weight loss, injury rehabilitation, and holistic wellness, focusing on empowering individuals through personalized fitness and nutrition strategies. Her approach emphasizes mindset and community support to help clients achieve sustainable health goals. She is also the founder of Fiona Rooney Health, a platform promoting longevity, performance, and enriched living. Find her on Instagram @fiona.rooneyhealth.