Fiona Conway is a certified Level 3 Personal Trainer and Menopause Strength & Fitness Specialist with over 5 years of experience in fitness training and personal coaching. She offers both one-on-one and group training sessions, including her signature Ultimate Circuits classes, which blend cardio, resistance, and functional fitness for a comprehensive full-body workout. Fiona's approach emphasizes personalized coaching, community support, and sustainable health practices, aiming to empower individuals of all fitness levels. Her private home gym provides a welcoming environment for clients seeking tailored fitness programs. Find her on Instagram @fionaconwayfitness.