Jess W is a certified health and fitness professional with over 5 years of experience in fitness training and personal coaching. Holding certifications from NASM as a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES), she also specializes in various yoga disciplines, including Bikram, Intermediate, and Yin Yoga. Jess emphasizes the philosophy that "movement is medicine," encouraging clients to find what feels good and live what they love. Her holistic approach integrates physical fitness with mental well-being, aiming to create sustainable and enjoyable fitness routines for her clients. Find her on Instagram @kosherflow.